When we ride the moment, our mind and body are effortlessly synchronized, and that synchronicity extends to the environment.
“In order to experience our unconditional goodness, we must have total relaxation – a combination of confidence and vulnerability. We do not have to be anything apart from who we are. We can just be.”
Date: Saturday 27 October 2018 10:00 11:30
Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.
Date: Saturday 27 October 2018 11:30 13:00
The full moon Shambhala Sadhana is a good opportunity to gather together as a community.