When we ride the moment, our mind and body are effortlessly synchronized, and that synchronicity extends to the environment.
“In order to experience our unconditional goodness, we must have total relaxation – a combination of confidence and vulnerability. We do not have to be anything apart from who we are. We can just be.”
Date: Saturday 15 February 2020 10:00 13:00
Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.
Date: Saturday 29 February 2020 10:00 13:00
The Shambhala Group of Barcelona Community Meetings meet periodically.
Date: Saturday 29 February 2020 13:00 14:00
Celebrate Shambhala Day 2020. Open to all. See you there!