When we ride the moment, our mind and body are effortlessly synchronized, and that synchronicity extends to the environment.
“In order to experience our unconditional goodness, we must have total relaxation – a combination of confidence and vulnerability. We do not have to be anything apart from who we are. We can just be.”
Date: Saturday 15 June 2019 10:00 13:00
Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.
Date: Sunday 14 July 2019 10:00 13:00
The Shambhala Group of Barcelona Community Meetings meet periodically.